I came into contact with Chan’s teachings about 2 years ago.

Staying in the lotus position for long periods of time was not difficult for me. The difficult part, the real challenge, was calming my impatience. At first, thoughts assaulted my mind every moment. It was difficult to relax and switch off. But I kept trying and as I managed to calm my mind during meditation, I also noticed that my daily life became simpler, calmer and clearer.

It is very difficult to explain in words the good that Chan meditation has done for all dimensions of my life. Therefore, I recommend and advise you to try it and persist!